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Introduction, Materials, and Orientation
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Class One (Verses III.61-69): Mulabandha, the Root Lock
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Class Two (Verses III.70-82): Jalandhara, the Water Catcher; and Viparita Karani, the Backwards Way
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Class Three (Verses III.83-91): Vajroli, the Diamond Fluid
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Class Four (Verses III.92-103): Sahajoli, the Combined Fluid; and Amaroli, the Fluid of Deathlessness
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Class Five (Verses III.104-116): Kundalini Sleeping
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Class Six (Verses III.117-130): Kundalini Waking
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Class Seven (Verses IV.89-102): Fixing the Mind with Inner Sound
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Class Eight (Verses IV.103-114): Royal Yoga and the End of Death
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Class Nine: A Review of the Entire Work, Part One
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Class Ten: A Review of the Entire Work, Part Two
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Conclusion
1. Meditation with Connie
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