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Introduction to Asana [Jun '21]

Introduction to Asana [Jun '21]

Learn the skills & techniques of a successful Asana practice. Progress through 6 fundamentals of asana, practicing the movements and proper postures that strengthen the body and mind. You also explore the philosophy that is foundational to Yoga Asana. 

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Responsible Lillian Mattis SW
Last Update 11/13/2024
Completion Time 5 hours 41 minutes
Members 2
Basic
  • Course Information
    4Lessons ·
    • Meet Your Instructor: Lydia Gallagher
    • Orientation: How to take this course
    • Coursework Documents
    • Join the Community: How to use Discord
  • Exams
    1Lessons ·
    • Exam Downloads
  • Introduction
    1Lessons · 2 min
    • Introduction
  • Class 1: Aligning the Inner and Outer Methods
    4Lessons · 54 min
    • Lecture #1
    • Guided Asana: Alignment - Tadasana + Utkatasana
    • Guided Asana: Alignment - Seated Forward Fold
    • Guided Asana: Alignment - Adho Mukha Svanasana
  • Class #2a: Asana & The Yoga Sutra
    1Lessons · 4 min
    • Lecture #2a: Asana & The Yoga Sutra
  • Class 2b: Breath Control
    4Lessons · 45 min
    • Lecture #2b: Breath Control
    • Guided Asana: Breath - Complete Breath
    • Guided Asana: Breath - Ujjayi
    • Guided Asana: Breath - Pranayama
  • Class 3: Balance
    5Lessons · 49 min
    • Lecture #3
    • Guided Asana: Standing Poses - Triangle + Easy Side Angle
    • Guided Asana: Standing Poses - Warrior 1 + 2 + 3
    • Guided Asana: Standing Poses - Tree Pose + Ballet Dancer + Eagle
    • Supplement Video: Your body language may shape who you are
  • Class 4: Twist & Turns
    4Lessons · 1 hr
    • Lecture #4: Twists & Turns
    • Guided Asana: Twists - Reclining Spinal Twists
    • Guided Asana: Twists - Seated Spinal Twists
    • Guided Asana: Twists - Twists with a Yoga Wheel
  • Class 5: Backbends & Open Hearts
    4Lessons · 1 hr 3 min
    • Lecture #5: Backbends & Open Hearts
    • Guided Asana: Backbends - Traction Backends
    • Guided Asana: Backbends - Leverage Backbend
    • Guided Asana: Backbends - Backends with a Yoga Wheel
  • Class 6: Inversions & Ultimate Love
    4Lessons · 1 hr 4 min
    • Lecture #6: Inversions & Ultimate Love
    • Guided Asana: Inversions - Standing Inversions
    • Guided Asana: Inversions - Inversions with a Yoga Wheel
    • Guided Asana: Inversions - Supine Inversions and Shashankasana