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How to Meditate

How to Meditate

Learn how to meditate starting from square one. 

The approach taught is mainly in the style of Tibetan Buddhism referencing classics like Kamalashila's Steps of Meditation and Je Tsongkhapa's Steps on the Path to Enlightenment, as well as pulling from Master Patanjali's Yoga Sutra.

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Responsible Bob Cirino
Last Update 07/15/2025
Completion Time 6 hours 56 minutes
Members 5
Meditation
  • Class 1: Introduction
    2Lessons · 1 hr 40 min
    • Class 1 - Introduction
    • Class 1 - Slides
  • Class 2: Road Map and Preliminaries
    2Lessons · 1 hr 36 min
    • Class 2 - Roadmap and Preliminaries
    • Class 2 Slides
  • Class 3: Posture
    2Lessons · 1 hr 47 min
    • Class 3 - Posture
      New
    • Class 3 - Slides
      New
  • Class 4: Reviewing Preliminaries
    2Lessons · 1 hr 53 min
    • Class 4 - Slides
      New
    • Class 4: Reviewing Preliminaries
      New