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How to Meditate

How to Meditate

Learn how to meditate starting from square one. 

The approach taught is mainly in the style of Tibetan Buddhism referencing classics like Kamalashila's Steps of Meditation and Je Tsongkhapa's Steps on the Path to Enlightenment, as well as pulling from Master Patanjali's Yoga Sutra.

Responsible Bob Cirino
Last Update 06/17/2025
Completion Time 3 hours 16 minutes
Members 4
Meditation
    • Class 1 - Introduction
    • Class 1 Slides
    • Class 2 - Roadmap and Preliminaries
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    • Class 2 Slides
      New